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	<title>The Vital Group</title>
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	<link>http://thevitalgroup.ca</link>
	<description>Think-Build-Evolve</description>
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		<title>Oh What a Night!</title>
		<link>http://thevitalgroup.ca/archives/1563</link>
		<comments>http://thevitalgroup.ca/archives/1563#comments</comments>
		<pubDate>Mon, 26 Sep 2011 18:14:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://thevitalgroup.ca/?p=1563</guid>
		<description><![CDATA[Thanks to all who made it out last night to Ultra Supper Club for our John Varvatos F/W 2011 Collection event &#38; fashion show! The floor was packed with beautiful people, and the fashion show was awesome. A seriously special thanks goes to Tosh James from Throat Threads Apparel, for his hard work in putting [...]]]></description>
			<content:encoded><![CDATA[<p>Thanks to all who made it out last night to Ultra Supper Club for our John Varvatos F/W 2011 Collection event &amp; fashion show! The floor was packed with beautiful people, and the fashion show was awesome.<span id="more-1563"></span></p>
<p>A seriously special thanks goes to Tosh James from Throat Threads Apparel, for his hard work in putting the ‘Fashion’ in ‘fashion show’ for us all last night. You rock Tosh!</p>
<p>Another huge thanks goes out to Patrick Huffman at The Vital Group for coordinating an awesome night for us all. Last night wouldn’t have happened at all without Patrick’s vision, hard work, and huge biceps.</p>
<p>Stay tuned for more pics and perhaps a little after party may be in the works?</p>
<p>Scroll through the images below of our models on the runway. <a href="http://www.blazerformen.com/archives/1073" target="_blank">Link</a></p>
<p>Source- Blazer For Men</p>
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		<title>New Trailer for Fasada</title>
		<link>http://thevitalgroup.ca/archives/1448</link>
		<comments>http://thevitalgroup.ca/archives/1448#comments</comments>
		<pubDate>Wed, 10 Aug 2011 17:36:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://thevitalgroup.ca/tvg/?p=1448</guid>
		<description><![CDATA[Just finished up working on the NEW Fasada trailer. Watch for it on the streets, and text to win a free trip! Oakville Location: 2512 Old Bronte Rd #4 (corner of Dundas and Bronte) Oakville, ON, L6M 4J3 Store Hours: Monday to Friday: 10am to 5pm Saturday: 10am to 3pm Phone: 905-827-3331 Email: sales@fasada.ca]]></description>
			<content:encoded><![CDATA[<p>Just finished up working on the NEW Fasada trailer. Watch for it on the streets, and text to win a free trip!</p>
<p><span id="more-1448"></span><strong>Oakville Location</strong>:</p>
<p>2512 Old Bronte Rd #4<br />
(corner of Dundas and Bronte)<br />
Oakville, ON, L6M 4J3</p>
<p>Store Hours:<br />
Monday to Friday: 10am to 5pm<br />
Saturday: 10am to 3pm</p>
<p>Phone: 905-827-3331<br />
Email: <a href="mailto:sales@fasada.ca">sales@fasada.ca</a></p>
]]></content:encoded>
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		<item>
		<title>Here, Kitty, Kitty!</title>
		<link>http://thevitalgroup.ca/archives/1</link>
		<comments>http://thevitalgroup.ca/archives/1#comments</comments>
		<pubDate>Wed, 10 Aug 2011 16:36:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://thevitalgroup.ca/tvg/?p=1</guid>
		<description><![CDATA[Have a look at one of the latest shoots done by Peekaboo Studios Photography. This shoot was so much fun for me! This is one of my closest friend’s little girl Kasia and I love her like she’s my own. It’s been great getting to watch her grow up, she is just the sweetest little [...]]]></description>
			<content:encoded><![CDATA[<p>Have a look at one of the latest shoots done by <a href="http://www.peekaboostudios.ca" target="_blank">Peekaboo Studios Photography.</a></p>
<p><span id="more-1"></span>This shoot was so much fun for me! This is one of my closest friend’s little girl Kasia and I love her like she’s my own. It’s been great getting to watch her grow up, she is just the sweetest little thing! Kasia had so much fun jumping on her bed and just being silly. I’m sure the jelly beans we were eating helped in the silliness.”</p>
<p><a href="http://peekaboostudios.ca/2011/06/here-kitty-kitty/" target="_blank">Photos of shoot.</a></p>
<p>&nbsp;</p>
]]></content:encoded>
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		<item>
		<title>New Customer Service Area-Burlington</title>
		<link>http://thevitalgroup.ca/archives/1427</link>
		<comments>http://thevitalgroup.ca/archives/1427#comments</comments>
		<pubDate>Tue, 09 Aug 2011 20:48:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://thevitalgroup.ca/tvg/?p=1427</guid>
		<description><![CDATA[The Customer Service Area with Custom Feature Wall in the NEW boutique store in Burlington. visit www.fasada.ca for more information. Burlington Location: 3500 Mainway (corner of Mainway and Walkers Line behind Petro Cananda) Burlington, ON, L7M 1A8 Store Hours: Monday: 12pm to 5pm Tuesday to Friday : 10am to 5pm Saturday: 10am to 1pm Phone: [...]]]></description>
			<content:encoded><![CDATA[<p>The Customer Service Area with Custom Feature Wall in the NEW boutique store in Burlington.  visit <a rel="nofollow" href="http://www.fasada.ca/" target="_blank">www.fasada.ca</a> for more information.</p>
<p><span id="more-1427"></span><strong>Burlington Location</strong>:</p>
<p>3500 Mainway<br />
(corner of Mainway and Walkers Line<br />
behind Petro Cananda)<br />
Burlington, ON, L7M 1A8</p>
<p>Store Hours:<br />
Monday: 12pm to 5pm<br />
Tuesday to Friday : 10am to 5pm<br />
Saturday: 10am to 1pm</p>
<p>Phone: 905-336-3339<br />
Email: <a href="mailto:sales@fasada.ca">sales@fasada.ca</a></p>
]]></content:encoded>
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		<item>
		<title>Fasada New Showroom</title>
		<link>http://thevitalgroup.ca/archives/1424</link>
		<comments>http://thevitalgroup.ca/archives/1424#comments</comments>
		<pubDate>Tue, 09 Aug 2011 20:47:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://thevitalgroup.ca/tvg/?p=1424</guid>
		<description><![CDATA[The Window Coverings Gallery in the NEW boutique store in Burlington. visit www.fasada.ca for more information. Burlington Location: 3500 Mainway (corner of Mainway and Walkers Line behind Petro Cananda) Burlington, ON, L7M 1A8 Store Hours: Monday: 12pm to 5pm Tuesday to Friday : 10am to 5pm Saturday: 10am to 1pm Phone: 905-336-3339 Email: sales@fasada.ca]]></description>
			<content:encoded><![CDATA[<p>The Window Coverings Gallery in the NEW boutique store in Burlington. visit <a rel="nofollow" href="http://www.fasada.ca/" target="_blank">www.fasada.ca</a> for more information.</p>
<p><span id="more-1424"></span><strong>Burlington Location</strong>:</p>
<p>3500 Mainway<br />
(corner of Mainway and Walkers Line<br />
behind Petro Cananda)<br />
Burlington, ON, L7M 1A8</p>
<p>Store Hours:<br />
Monday: 12pm to 5pm<br />
Tuesday to Friday : 10am to 5pm<br />
Saturday: 10am to 1pm</p>
<p>Phone: 905-336-3339<br />
Email: <a href="mailto:sales@fasada.ca">sales@fasada.ca</a></p>
]]></content:encoded>
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		<item>
		<title>Peekaboo Studios Website</title>
		<link>http://thevitalgroup.ca/archives/1472</link>
		<comments>http://thevitalgroup.ca/archives/1472#comments</comments>
		<pubDate>Fri, 29 Jul 2011 18:11:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://thevitalgroup.ca/tvg/?p=1472</guid>
		<description><![CDATA[Check out the latest website that The Vital Group just finished. Peekaboo Studios Photography. Peekaboo Studios is a lifestyle photography studio that specializes in newborns, babies, kids, and their families. No stiff poses, no cheese&#8217;s, we like to capture your little ones just being themselves. Giggling, playing, jumping&#8230;&#8230;just being a kid! They will work on [...]]]></description>
			<content:encoded><![CDATA[<p>Check out the latest website that The Vital Group just finished. <a href="http://peekaboostudios.ca" target="_blank">Peekaboo Studios Photography.</a></p>
<p><span id="more-1472"></span>Peekaboo Studios is a lifestyle<br />
photography studio that specializes<br />
in newborns, babies, kids, and<br />
their families.</p>
<p>No stiff poses, no cheese&#8217;s, we like<br />
to capture your little ones just being themselves. Giggling, playing,<br />
jumping&#8230;&#8230;just being a kid!</p>
<p>They will work on a location of your<br />
choice, in your home, the beach, your favourite park&#8230;&#8230;it&#8217;s up to you!</p>
<p>Call or email them today to book<br />
your session.</p>
<p>416-894-8687</p>
<p><a href="http://www,peekaboostudios.ca" target="_blank">www.peekaboostudios.ca</a></p>
]]></content:encoded>
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		<item>
		<title>Fasada Opens in Burlington</title>
		<link>http://thevitalgroup.ca/archives/1443</link>
		<comments>http://thevitalgroup.ca/archives/1443#comments</comments>
		<pubDate>Sat, 23 Jul 2011 17:30:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://thevitalgroup.ca/tvg/?p=1443</guid>
		<description><![CDATA[The view once you enter the NEW boutique store in Burlington. visit www.fasada.ca for more information. Burlington Location: 3500 Mainway (corner of Mainway and Walkers Line behind Petro Cananda) Burlington, ON, L7M 1A8 Store Hours: Monday: 12pm to 5pm Tuesday to Friday : 10am to 5pm Saturday: 10am to 1pm Phone: 905-336-3339 Email: sales@fasada.ca]]></description>
			<content:encoded><![CDATA[<p>The view once you enter the NEW boutique store in Burlington. visit <a href="http://www.fasada.ca/" rel="nofollow" target="_blank">www.fasada.ca</a> for more information.</p>
<p><span id="more-1443"></span><strong>Burlington Location</strong>:</p>
<p>3500 Mainway<br />
(corner of Mainway and Walkers Line<br />
behind Petro Cananda)<br />
Burlington, ON, L7M 1A8</p>
<p>Store Hours:<br />
Monday: 12pm to 5pm<br />
Tuesday to Friday : 10am to 5pm<br />
Saturday: 10am to 1pm</p>
<p>Phone: 905-336-3339<br />
Email: <a href="mailto:sales@fasada.ca">sales@fasada.ca</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>How to Find the Work You Love</title>
		<link>http://thevitalgroup.ca/archives/174</link>
		<comments>http://thevitalgroup.ca/archives/174#comments</comments>
		<pubDate>Tue, 19 Jul 2011 20:49:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://pexeto.com/anthology_wp/?p=174</guid>
		<description><![CDATA[Curabitur pulvinar euismod ante, ac sagittis ante posuere ac. Vivamus luctus commodo dolor porta feugiat. Fusce at velit id ligula pharetra laoreet non a nisl. Ut nec metus a mi ullamcorper hendrerit. Nulla facilisi. Pellentesque sed nibh a quam accumsan dignissim quis quis urna. Quisque imperdiet malesuada sapien id auctor. Sed pharetra, elit quis consectetur suscipit, arcu dui tincidunt nibh, ornare varius lectus nisi ut nulla. Proin a erat lacus. Maecenas bibendum erat nec nunc porttitor ut consequat lacus congue. Quisque imperdiet malesuada sapien id auctor. Sed pharetra, elit quis consectetur suscipit.]]></description>
			<content:encoded><![CDATA[<p>Finding work we enjoy is Vital for our well being. After all most of us spend a fair portion of our week engaged in work. So how do we find work that we love? Here are some practical tips that I have found useful in my own life and when working with coaching clients.<span id="more-174"></span></p>
<p><strong>It won’t find you — you have to seek it</strong>. Doing the same ol’ thing everyday isn’t the way to find the work you love. Sometimes, you get extremely lucky and it just lands in your lap. Most people, however, aren’t that lucky — you’ve got to take action, and you’ve got to seek it.<br />
<strong>You can’t stop looking until you find it</strong>. As Steve Jobs said, never settle. If you find something that’s just a bit better than your current job, that’s better … but don’t stop there. Keep looking. Don’t give up the search.<strong><br />
</strong><br />
<strong>You’ll have to look in lots of funny places</strong>. Really explore. Try new hobbies. Talk to new people. Read articles on different blogs, in different magazines and books. Inspiration might come from someplace you never imagined.<strong><br />
</strong><br />
<strong>You might not love it completely until you get good at it. </strong>Most likely you’ll know that you love something once you find it … but at that point, you’ve got to work at getting better at it, with all your might. Once you get good, it’ll be something you can’t stop doing, because you’ll get a thrill at doing something great.<strong><br />
</strong><br />
<strong>Once you find it, you have to pour yourself into it</strong>. If you find the work you love, you’ve been given a gift. Don’t spoil it — truly pour yourself into that work. That doesn’t mean you should ignore the other loves in your life, including family and friends, but when you’re working, you should devote yourself completely to that work.</p>
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		</item>
		<item>
		<title>Learn How to Get Motivated</title>
		<link>http://thevitalgroup.ca/archives/485</link>
		<comments>http://thevitalgroup.ca/archives/485#comments</comments>
		<pubDate>Mon, 04 Jul 2011 22:12:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://pexeto.com/dandelion_wp/?p=485</guid>
		<description><![CDATA[Motivation has become a popular word nowadays. There are motivational coaches and speakers, and motivational books and articles. What is it actually, and why do you need it? Motivation is a driving force. In order to accomplish anything, you need a driving force, otherwise nothing will happen. A wish is not strong enough to make [...]]]></description>
			<content:encoded><![CDATA[<p>Motivation has become a popular word nowadays. There are motivational coaches and speakers, and motivational books and articles. What is it actually, and why do you need it?<span id="more-485"></span></p>
<p>Motivation is a driving force. In order to accomplish anything, you need a driving force, otherwise nothing will happen. A wish is not strong enough to make you take action. A wish is a weak desire. Only a strong desire can drive forward, to act and accomplish aims and goals.</p>
<p>In order to get motivated, you need to know exactly what it is that you want, to possess a strong desire, and to be willing to do whatever it takes to accomplish your goal.</p>
<p>More than often there is lack of motivation or only a short-lived one. How many times have you started enthusiastically a weight loss program, began a bodybuilding or aerobics training program or started to learn a foreign language, only to stop after a short while? Few people possess enough willpower and self-discipline to go through to the end with what they begin (this is one of the reasons I have written the book &#8220;Will Power and Self Discipline&#8221;).</p>
<p>It easier to show motivation in connection with a subject that is dear to you. If you desire something, but you don&#8217;t feel motivated enough to act, this means that the desire is not important enough. To be motivated to take action and do something in respect to your desire, you need to possess a really strong desire.</p>
<p>Motivation has much to do with the emotions and the imagination, which means that if you want to increase it, you have to work on your feelings and imagination.</p>
<p><strong>Tips to increase your motivation:</strong></p>
<p>1. Think, meditate and find out whether you really want to achieve your desire, and whether it is worth the effort and time.</p>
<p>2. Make your goal very clear. Writing it down will help.</p>
<p>3. Think often about your goal or desire.</p>
<p>4. Visualize your goal as already accomplished, and close your mind to contrary thoughts.</p>
<p>5. Read books or articles about the subject of your goal.</p>
<p>6. Read about people who have achieved success.</p>
<p>7. Think often about the benefits you will gain by achieving your goal.</p>
<p>8. Visualize, and think about how you would feel after achieving your goal.</p>
<p>9. Repeat positive affirmations such as: &#8220;I have the desire and inner strength to achieve my goal&#8221;. Repeat this affirmation often, with faith and strong feelings.</p>
<p>10. Start with doing something small concerning your goal. Success in small matters leads to greater success.</p>
<p>Motivation is the powerful engine that moves you towards success and accomplishments in every area.</p>
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		<item>
		<title>10 iPhone Apps for Improving Productivity</title>
		<link>http://thevitalgroup.ca/archives/168</link>
		<comments>http://thevitalgroup.ca/archives/168#comments</comments>
		<pubDate>Sat, 11 Jun 2011 20:47:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://pexeto.com/anthology_wp/?p=168</guid>
		<description><![CDATA[If you browse through the iPhone App Store, you’ll find thousands of applications in all kinds of categories. That includes a huge number of apps made with the personal productivity of an iPhone user in mind. Here are 10 such apps to consider using to get things done quickly and effectively on the iPhone — [...]]]></description>
			<content:encoded><![CDATA[<p>If you browse through the iPhone App Store, you’ll find thousands of applications in all kinds of categories. That includes a huge number of apps made with the personal productivity of an iPhone user in mind.</p>
<p>Here are 10 such apps to consider using to get things done quickly and effectively on the iPhone — some are free, some are not — and most of these apps should also work on an iPod Touch or iPad.<span id="more-168"></span></p>
<p><strong>1. <a href="http://www.pageonce.com/personal_assistant_iphone.html">PageOnce Personal Finance</a>: </strong>This is a pretty cool app that could save you a lot of time if you use your iPhone to check things like your banking transactions, cellphone minutes, investment accounts or even things like your Netflix queue! This app aggregates all your online accounts, be it your financial accounts or social sites, in one place and lets you check details and get updates easily without the need to enter individual account passwords every time. The app uses 128-bit encryption for data security and is available in both free and premium versions.</p>
<p><strong>2. <a href="http://www.instapaper.com/iphone">Instapaper</a>: </strong>For those who haven’t heard about this amazing tool called Instapaper, it’s a tool with a simple purpose – it allows you to quickly save web pages for reading later. Not only does it let you save web pages and read them, but it allows you to read them even when you are offline. It also offers a text-optimized view that shows only text and helps the page fit neatly on the iPhone screen.</p>
<p><strong>3. <a href="http://www.evernote.com/about/download/iphone/">Evernote</a>: </strong>This popular note-taking and organization tool also offers an iPhone app. You can create and send notes, take and save photos taken from your phone’s camera, record voice memos and much more. The best part – all the data is synchronized with your Evernote account. So when you access it from your computer, you’ll also find your stuff there.</p>
<p><strong>4. <a href="http://itunes.apple.com/app/things/id284971781">Things</a>: </strong>Mac users would agree that Things has some great task management and organization capabilities. If you have been using it on your Mac then you should definitely have it on your iPhone/iPod touch. It can be used to manage to-dos, notes, schedules and projects. It will set you back $9.99 but is well worth it – especially if you’re already using the desktop version.</p>
<p><strong>5. <a href="http://www.reqall.com/about/reqall_iphone_native">ReQall</a>: </strong>ReQall is a pretty cool app that lets you record your voice reminders. Then it converts them into text, organizes them and reminds you when the time is near for the task to be completed. It also integrates with popular instant messaging tools, browsers and email applications. There’s also a “People” tab if you want to share your tasks and reminders with a group of people.</p>
<p><strong>6. <a href="http://bu.mp/">Bump</a>: </strong>This is definitely the most innovative iPhone app in this list. It offers an easy way to share contact information, calendars, pictures and more between two iPhones. And it does that just with a “bump.” Yes, you just need to bump your phone with another one that has this app installed and information gets shared. Cool, isn’t it? Even better: Bump is free.</p>
<p><strong>7. <a href="http://hootsuite.com/iphone">Hootsuite</a>: </strong>This iPhone app is one of the best iPhone Twitter clients out there, especially if you manage more than one Twitter account and love using Twitter lists. Apart from helping you check and post tweets to multiple accounts quickly, the app also has support for Facebook individual and page updates, with more networks being added regularly. Its free version, which is ad-supported, is called Hootsuite Lite. The paid version costs $2.99.</p>
<p><strong>8. <a href="http://itunes.apple.com/app/smarttime-4-adaptive-organizer/id295845767">SmartTime</a>: </strong>An advanced organizer for iPhone that combines your tasks and events in a single interface and then finds time for new tasks depending on your schedule and appointments. It claims to be the only logic-based productivity app available for iPhone, and boasts a number of features. It comes with a price tag of $7.99.</p>
<p><strong>9. <a href="https://www.dropbox.com/iphoneapp">Dropbox</a>: </strong>Download the desktop version and get started with it, then you might as well do that for your iPhone or iPod Touch. It lets you sync data from the device to your Dropbox account and also allows you to download and store files for offline viewing. Plus, it’s free.</p>
<p><strong>10. <a href="http://reederapp.com/2/">Reeder 2.0</a>:</strong> Since we are talking about iPhone apps that enhance productivity here, this nifty tool deserves another mention. If you read RSS feeds on your iPhone, this tool is worth a look.</p>
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